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Dance & Fitness

Fab Pole 

**No classes offered as of 6/1/17. Restarting-TBA

​Fab Pole silks attach to the top of the poles versus the ceiling. They are a great way to learn silks – and we host classes just for you!

You will learn different techniques with this creative apparatus such as spins, wraps, flying spins, hooks and more!

Required attire – shorts, shirts that cover your entire torso and preferably armpits.
Prerequisite – You must be able to climb the pole and sit or climb aerial fabric.

Did we mention…there is no sharing of poles at our studio! That’s right! Everyone will have their own pole and will get the entire 2 hours on the pole! Reserve your spot now…space is limited!

Space is limited in these classes, so be sure to sign up soon!


This class is only $20.00 per person.


You can sign up for a Fab Pole Fitness class by clicking here!


Pole Fitness Levels


ATTENTION CURRENT STUDENTS:

We currently offer Pole Fitness classes from Levels 1 through 4.
If you are currently taking Beginner Level 1 Pole Fitness classes, please see your instructor for your appropriate class level.
If you are currently taking Beginner Level 2 Pole Fitness classes, you will be moved to Pole Level 3.
If you are currently taking Intermediate or Advanced Pole Fitness classes, you will be moved to Pole Level 4.
If you are currently taking Masters or Epic Pole Fitness classes, you will be moved to Pole Level 5.  


Level 1


Classes built just for those students who are brand new to pole fitness, as well as those who have tried it before. The instructors will have a chance to assess your level and comfort before moving you to the next level. This class includes an introduction to walks, transitions, beginner level spins, maybe a pole sit or two. No dance experience necessary. Great for the very beginner or those who want to brush up on the most basic pole techniques. reviews the items taught in Intro, but expands on those topics. 

These classes run 60 minutes each. The cost for these classes is 1 class for $20.00, 4 classes for $70, or 8 classes for $130


Level 2

​Students will learn more spins, more transitions, more pole holds, as well as a few tricks.

These classes run 60 minutes each. The cost for these classes is 1 class for $20.00, 4 classes for $70, or 8 classes for $130.

Level 3

Students will start this class when they begin to invert.  They will learn more spins, transitions, pole holds and more tricks, including inversions.


These classes run 60 minutes each. The cost for these classes is 1 class for $20.00, 4 classes for $70, or 8 classes for $130.


If you are currently taking Beginner Level 2 Pole Fitness classes, you will be moved to Pole Level 3.

Level 4

Students will learn more spins, transitions, pole holds and more tricks, including inversions.

Learn to control and perfect the graceful glide of your moves!

These classes run 60 minutes each. The cost for these classes is 1 class for $20.00, 4 classes for $70, or 8 classes for $130.

If you are currently taking Intermediate or Advanced Pole Fitness classes, you will be moved to Pole Level 4.

Level 5

No classes offered as of 4/1/17 - Restarting TBA

Students will learn even more spins, transitions, pole holds and more tricks, including inversions.
Learn to control and perfect the graceful glide of your moves!

These classes run 90 minutes each. The cost for these classes is 1 class for $20.00, 4 classes for $70, or 8 classes for $130.


If you are currently taking Masters or Epic Pole Fitness classes, you will be moved to Pole Level 5. 


You can sign up for a Pole Fitness class by clicking here!

 

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